Yadda Ake Zaban Jakar Lafiya Da Dadi

1, don rage girgiza: ko jakar kafada ko jakar kafada ko jakar kafada, madaurin kafada ba zai iya yin tsayi da yawa ba, in ba haka ba yana da sauƙi don haifar da girgiza jakar baya da yawa.Kuma zaɓi tsayin madauri mai dacewa ya fi dacewa da kwanciyar hankali na tsakiyar jakar baya,
Tsokar jikinmu ba za ta kasance ba saboda jakar baya ta kullum tana canza mayar da hankali da kuma daidaita kai, yana haifar da lalacewar gajiyar tsoka.
2, wurin jakar baya ba zai iya zama ƙasa da ƙasa ba: Idan kuna son yin jakunkuna cikin kwanciyar hankali, to jakar ba za ta iya zama ƙasa kaɗan ba.Irin wannan matsayi mafi kyau na baya jakar kafada shine ƙananan gefen jakar kawai a cikin matsayi na pelvic.
Yayin da mafi kyawun matsayi na jakar manzo yana kan gefen kugu, jakar baya a gefen ƙashin ƙugu a game da matsayi ya dace.
3, yana da kyau kada a koma gaba: ko dai Messenger bag ko jakar kafada, ta fuskar lafiya yana da kyau kada jikin mutum ya koma gaban jakar.Saboda kusurwar dalilai na karfi, baya a gaban jiki zai ci gaba da dabi'a, na dogon lokaci don haka yana iya haifar da nakasar kashin baya "hunchback."
4, kafada na yau da kullum: kowa da kowa jakar baya zai sami dabi'un da suka fi so, Weili don tunatar da ku cewa idan amfani da jakar kafada ko jakar Messenger dole ne ku tuna - canji na yau da kullum na kafadu, don hana wuce kima na mahaifa da kuma kashin baya.